I’ve posted this video before, but recently I read an interesting article on denial and it really struck a cord with me. Basically the gist was this: people use denial as a defensive mechanism. We think that by burying our feelings about whatever subject will alter reality. Instead by living in denial we unknowingly create this weight that hangs around on us until we address whatever it is we’ve been trying to hide. Feelings are meant to be felt basically, and as soon as you acknowledge them you can move on. So the next few weeks I’m going to be digging up some things that have been bothering me for quite a while. It’s going to be deep, it’s going to be dark, but it needs to happen.